
Friday, November 25, 2011
Day 7 Find Extraordinary in the Ordinary

Tuesday, November 22, 2011
Day 6. Crossroads

There are many crossroads in our lives. Moments when we have to choose one direction over another. Some of them are “external” in nature such as which job to take (or which apartment to rent). For these there are wonderful books like Po Bronson’s What Should I do with My Life? And The Work We are Born to Do (I have SHELVES full of these books!).
I am at one of those career crossroads now. Actually I have taken some steps, so I guess I’m not at the crossroad anymore. But it’s a new road and it’s unfamiliar. Sometimes terrifyingly unfamiliar for Calamity Jane. The good news is that I have already encountered many wondrous women who will walk down this road with me. They are smart and conscious and intuitive and have wisdom and patience in quantities that I don’t possess yet!
But there are other sorts of crossroads that are more "internal". They are paths in my mind that represent different ways of reacting to situations. These are internal because these paths are actually my beliefs or way of looking at events. My mindset will determine my behaviour so the choice I make at the internal crossroads will determine my external path. And there a million books on how to change how you think about things! Power vs Force, A New Earth, You Can Heal Your Life, Man’s Search for Meaning to name just four. I believe there is an endless market for such books because it is human nature to search for meaning in life’s events.
The internal crossroads I’m talking about look like this:
Something has happened, I have been hurt, life hasn’t gone as I wished it to and now I must choose a reaction.
There is the path of the child – which involves various methods of self-defence, blaming, hurting back, anger, shouting and sulking and silent withdrawal. It’s about ego really. Then there is the higher path of the enlightened person – which is a path of acceptance, of letting go, of turning the other cheek, being the bigger person, taking nothing personally, acknowledging that everything unfolds for our highest good and that we have the ability to meet fear with love and meet anger with calm.
Yikes! I don’t want to behave like a child, as tempting as it can be, because that will only end up hurting me again and I’m trying quite hard to grow out of hurting myself. But gosh, I’m pretty far from enlightenment.
And so I gaze upon these crossroads. I think about the situations in which I have been deeply wounded. How am I going to act? How can I act rather than react?
And I think about the daily moments when someone “treads” on your toes, pushes a button, triggers an old wound. At every moment, I have a choice. Child or Saint?
I move slowly forward, trying to find my path. The path of a woman, who’s neither child nor saint. A woman who’s aware enough to see that there are different paths, but often moving too fast to choose the right one. Instead, she plunges off the edge of the beaten track and ends up alone, full of thorns and miles off course.
Dear Universe, help me slow down enough to SEE THE CROSSROADS, read all signposts and choose an easier path.
When it comes to the very big crossroads, may I take the time to sit under a tree, seek the counsel of locals that have been that way before and only when I am ready, let them guide my way on. I'll get there in the end, I know I will and I'll be a helluva lot less bruised and exhausted if I avoid all the potholes and deadends.
Saturday, November 19, 2011
Day 5: What value do we place on our time?

Everybody places a different value on their time.
When you’re trying to meet up with someone, they could respond in numerous ways:
“If you meet me at the airport at 6.30pm next Thursday, we can chat for 40 minutes before my flight to XYZ”.
(no flexibility, their time is clearly more important than yours so you fit in with them)
Or
“I’ll check my schedule and come up with a few options for the week after next.”
(medium flexibility, they’re letting you know they’re busy but will make the time. They value your time too hence the giving of various options)
Or
“Let’s look at our diaries. What would work for you? A breakfast or lunch meeting? A coffee somewhere? How long do you think we will need for the discussion?”
(very flexible – our time is equally important. Let’s find a solution together.)
I’m trying to figure out where I stand. I’m trying to decide what value I place on my own time and my own priorities.
I’m trying to understand when I say “yes” to something that doesn’t work for me because I don’t want anyone to think anything bad about me. Why do I sometimes stand in a noisy bar shouting into someone’s ear wishing I didn’t have to be there, but staying because I’d said ‘yes’.
When is OK in my own eyes to change plans because something more important has come up? We all know that sometimes you have to break an arrangement (emergencies, accidents, illness) but when can you change plans because you shouldn’t have agreed to something in the first place?
Some people just don’t commit until the last moment so they can keep all their options open. I hate it when I’m the host and this happens. Yet if I’m honest, I will admit I have done this too.
There’s no black or white here. It’s mostly grey. It’s about boundaries. And that is a fluid area. I will go way out of my way for one person but not for everyone. I think it’s normal. A friend once asked me to ride a cycle race with her at dawn one morning and go dancing all that night because that’s how she wanted to spend her birthday. I sure didn’t feel much like partying that night but I was there although my legs were too sore to dance! She would have done it for me. Part of a close relationship is that you agree to go out of your way for one another.
When is it OK to say no?
To say “Love your hang-gliding party idea, but it’s really not my thing.”
To say “Love the fact you’d like me to get up at 4am and watch the sunrise, but I’ll be getting to bed after midnight as I have commitments the night before”
To say “Love your wine-tasting weekend plans but actually I don’t drink so it’s not my vibe.”
This subject could be written about ad nauseum...about differing value systems, boundaries personalities, rank, power, privilege, relationships, families, priorities, morality – through each of these lenses we can get a different perspective on how we value our time and our judgments about how other people value theirs.
I just want to be OK enough with who I am to say “yes” or “no” or “maybe” and know that it was the right decision for ME to have made. That I can change my decision if I need to. And not feel guilty.
I want to love myself enough to trust my intuition.
Thursday, November 17, 2011
Day 3. Thank You Universe

Thank you Universe
For a year of such intense growth and learning.
For the adventures, laughter and sunshine.
For runs and rides and walks in places of breathtaking beauty.
For all the pain I needed to shift to a new place of greater awareness.
For holding me when I was so far out of my comfort zone.
For providing the right people, at the right time, to carry me through moments of darkness.
For showing me the fragility of life.
For showing me the miracle of death.
For showing me the power of love.
For giving me a partner who has believed in me long enough for me to believe in myself.
For the introductions to a whole new cast of conscious people who are going to walk the next part of my journey with me.
For giving me glimpses of a future I am so excited to behold.
Tonight at sunset on the beach I shall honour all the lessons and let go into the outgoing waves all that no longer serves me from the last 34 years.
I put down the pain and fear I’ve experienced so I can take only my learning from these experiences and incorporate it into the essence of who I am, as I turn 34 tomorrow and move into my 35th year on this beautiful planet.
Thank you.
Wednesday, November 16, 2011
Day 2 Risk Looking Like a Fool for Love

Following last week's reply to the Invitation, I felt like adding this update.
It's a lousy photo I know! But that’s me RISKING LOOKING LIKE A FOOL FOR LOVE.
I’m standing next to the man I love, in a bar at 1am in the middle of the week singing an Elton John song as a duet to an audience of 5 people.
There were bits that sounded ok.
There were bits that sounded awful.
And I loved every minute of it.
I think mostly I loved the fact I've found someone who'll do stuff with me. Someone who, when I say "I'd like to sing a karaoke duet!" or "I'd like to write a book!" or "Change careers!" "Move house!" "Bake a souffle!" "Go bowling!" "Watch 4 episodes of Grey's Anatomy and cry my eyes out!" or "Save this refugee" or "Change the world!"...
smiles and says "cool, let's do it".
So now I can tell everybody
That this is Our Song.
It may be quite simple, but now that it’s done.
I hope you don’t mind,
I hope you don’t mind that I put down in words,
How wonderful life is while you’re in the world.
Tuesday, November 15, 2011
Love is Watching Someone Die

I was looking up the words for the song “Love is watching someone die” which someone sent me recently. I will post the words later maybe. But it was serendipity that I stumbled across the most beautifully heartbreaking tribute by a girl who lost her horse and companion of 20 years. Her post is called Love is Watching Someone Die. I need to share it.
You will cry.
But it’s OK.
It will probably open up your own grief and loss.
And that’s OK too.
We need to grieve.
I’m still sitting here with tears streaming down my face. It’s less than a month since I sat in a candle filled room, pulsating with unimaginable quantities of love and sorrow and watched someone die. I know she had to go but the loss of a woman so gentle and wise, smart and funny, has left an enormous hole in my heart.
So when you’re sure you’re ready, and you are not about to go into an important meeting or a first date, read Keiko Lynn’s story, and as you read about her loss, be prepared to grieve your own.
Day 1. Try Something New for 30 days

I just watched this TED talk Try Something New for 30 days - and I loved it. It’s short - maybe 5 minutes, so watch that, read this if you like and decide what you’re going to try for 30 days.
I’ve decided to start with 2 things.
I’m going to meditate every day for 30 days.
I’m going to write a blog post every day for 30 days.
Why meditation? I’ve tried on and off over 8 years to make meditation a habit but it never lasts more than a month or 2. But it appears time to try again. My brain’s been out of control for a few weeks. It’s a time of great transition in my life which is AMAZING and EXCITING and SCARY AS HELL! I’ve not had a proper income for the entire year. I’m on a new career path. I’ve had fallouts with people. I’ve met some deeply wonderful people that I know will be a part of my new journey. I’ve lost people and I’ve found people. And in this rollercoaster my brain is in a permanent brainstorming session trying to figure it all out. I get up to go to the bathroom at night and within 10 seconds the debating team has started along with a soundtrack and the PA in my head is reminding me of a whole bunch of things I mustn’t forget – (leg wax! Car service! Buy electricity!) There is no way I can get back to sleep. There is no longer any shadow of a doubt that I need to meditate if I am to stay sane. That monkey mind (as the Buddhists call it) needs to be trained. Meditation it is.
Blogging. Well I started blogging at the beginning of the year, but it sort of slipped by the wayside for a few months recently. Mostly because I like to write about what MOVES ME. But it so happened that the things that MOVED ME in September and October were too big and too personal to write about on a blog. Too much pain. Too many stories that involve other people and aren’t mine to share in a public forum. So I didn’t write at all. It feels like it’s time to write again.
I read over what I’ve written and suddenly think “oh, this is a bit boring, pointless and stupid!” – so I turn to my “friend” Havi, whose blog is so whacky that it won’t appeal to everyone, but some of it I find so super useful it’s ridiculous. And she makes me feel better. She makes 3 points:
- Even if your stuff actually is boring, pointless and stupid it will help someone.
- Your stuff doesn’t have to be helpful for everyone. It just needs to be helpful for the people who need it in that form at that moment.
- Helpful and original are two totally unrelated things.
She goes on to explain that what you share "doesn’t have to be creative or inventive or original. The unique bit is the way that you phrase it or explain it or demonstrate it. Or the way they hear it. Your particular flavour or take on something will lead them to their moment of OH!
You will be the facilitator of the OH! And the people who need that OH will be saying hell yeah”
That’s why I love Havi! She has managed to capture what it is that I will be doing in my new career. I am a facilitator of the OH! More about that some other time.
Only 29 days to go. Yay!
Tuesday, October 25, 2011
RSVP to The Invitation

Dear Oriah
Many years ago I accepted The Invitation gratefully.
Someone re-sent it to me
Today.
I enjoyed it all over again.
This time with fresh eyes,
Older eyes,
Tired eyes.
And I thought hard:
I’m still not sure what I do for a living
(Not that this interests you!)
Because I am daring to dream of meeting my heart’s longing
And being a lawyer in a small law firm wasn’t going to cut it.
I have risked looking like a fool for love
I think it’s going OK.
I wake up next to him every day and smile.
I have risked looking like a fool
for the adventure of being alive
and rode a 3 day mountain biking event this year.
Yes, I felt alive.
But scared to death!
I have spent much time sitting with pain,
Someone beloved in such excruciating agony
that I could not fix or fade.
Last week I touched
the centre of my own sorrow.
I watched
A final breath.
My heart broke in that moment.
Maybe this will let more light in.
Oh, I miss her so very much.
With regard to the betrayals,
Well Oriah, I’m doing my best to stay open.
I disappointed others to stay true to myself.
Mm, how to stay true to myself?
It’s a whole new skill!
I’m in the slow class.
But I’m giving myself the class prize this week.
I’m learning what sustains me
From the inside
When all else fades away.
I do love to spend time alone
And I like the company I keep
In the empty moments.
Right now, on a balance of probabilities
I can say
I love myself.
(Almost all the time)
One day,
I shall be able to say
I love myself
Beyond all reasonable doubt.
All the time!
I am finding the people
Who will stand in the fire with me
And not shrink back.
It feels good.
I shall continue to accept your Invitation
Thank you.
Amanda x
Monday, August 8, 2011
The Rules of Life

- You will receive a body. You may like it or hate it, but it will be yours for the entire period this time around.
- You will learn lessons. You are enrolled in a fulltime informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.
- There are no mistakes, only lessons. Growth is a process of trial and error, experimentation. The "failed" experiments are as much a part of the process as the experiment that ultimately "works."
- A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
- Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive there are lessons to be learned.
- "There" is no better than "here." When your "there" has become a "here" you will simply obtain another "there" that will again look better than "here."
- Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
- What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
- Your answers lie inside you. The answer to life's questions lie inside you. All you need to do is look, listen, and trust.
- This will often be forgotten, only to be remembered again.
Wednesday, July 27, 2011
Why Comment?

Sunday, July 24, 2011
The Dirty Plate/ Gender Reconciliation

When I find the plate that you haven’t put in the dishwasher, I am annoyed.
We talk and sort it out.
The next time I find the plate that you haven’t put in the dishwasher, I am hurt.
We talk and sort it out.
The next time I find the plate that you haven’t put in the dishwasher, I am angry.
We talk and sort it out. You start putting a lot of plates in the dishwasher, for quite some time.
The next time I find the plate that you haven’t put in the dishwasher, I withdraw.
You wonder why.
The next time I find the plate that you haven’t put in the dishwasher, you have lost me.
You don’t know why. Neither of us knows what the plate stands for anymore.
Wednesday, July 20, 2011
Total Recall or not really any at all

The Joy of Turbulence
Monday, July 18, 2011
Huez brave enough to ride it?

So I looked at this crazy mountain pass and then I remembered I had ridden it not that long ago! Ok, well, it wasn't actually Alpe D'Huez but it was pretty damn close. I did my first and last crazy mountain time trial ride that nearly brought me to my knees near the end of last year, called Jonaskop. I have written about it here. (Note to self find link). And when I compared the two, guess what!!!
Statistics:
Alpe d'Huez.
Length: 14.5km
Height Gained: 1150 metres
Average Gradient 8%
Jonaskop:
Length 15 km
Height gained: 1200m
Average gradient: 8%
Wow. So I investigated a little further:
Alpe D’Huez:
According to the local tourist office, the record for the climb is 37 minutes 35 seconds set by Marco Pantani in 1995. However, other sources such as CyclingNews suggest the record was set in 1994 when Pantani climbed it in 36’40″
Jonaskop: fastest time in 2010 was 1h02 (Carl Pasio). Slowest time: ME! At 2h30 mins
So according to my calculations (which are sometimes suspect) Marco Pantani was climbing at 24km/hr and I was riding that mountain at 6km/hr. mmm. But in my defence I was on a mountain bike on tar and actually got off the bike at least 15 times, when I sunk to my knees to ask God when it would be over, then tried to walk until I realised it was less painful to ride. So the Tour de France guys are only riding 4 x as fast as I could before I ever developed any cycling muscles at all! I won the coveted toilet seat award for the slowest rider. It was good for my ego to come last at something, for the first time , although it won't be the last.
On Friday when I watch them ride Alpe D'Huez at least I will have some idea what it is like to feel your lungs burning as the hill just keeps on coming and coming and coming....Bonne Chance!
Sunday, July 17, 2011
What a prick!

We are on July 1, start of the period of maximum gland which all French will benefit a little sense jusqu'au31 August, he is officially on vacation or not. The sand is less than marks on the cheek as the computer keyboard, but the principle of a nap during the day to go out all night is the same.
Yesterday, however, the triple world champion m'enfoutisme summer almost put his title due to a new iPhone app: Potential Model, which analyzes your photo and your measurements and tells you if you can do Kate Moss as business. I want to be supermodel? No. I honestly thought that I could be top model? No. I had other things to do between 11 hours and 16 hours? Ask my boss. Do I download this app? Of course. And I felt my brain slide down my spine while I filled the fields (name, age, height, weight ...), before taking, OK hundred and sixty-seven pictures, and send everything. Verdict: "average" - "blah", in VF. And again, I said I was 13 and measured 1.80 m 50 kg.
App asked me if I wanted to share this result on Facebook and Twitter and send it to a modeling agency (heu. .. right?). This is where I thought it was time to drop out.
This summer I n'updaterai not my Facebook status with every bite of bread bagnat, nor comment on any post of my six hundred virtual Sami, even the three that I know in real life. I will do something crazy quiconsiste to open his mouth rather than the flip of the phone when you want to talk to people. In addition, it will save me a dislocated right thumb and the tan lines on the abdomen Aug. 31. My phone and I are going to take a break: I was 3.0, it will be the RealLife, I swear on the head of Steve Jobs.
Cheesecake

I find a new cake dish, although I've already smeared the other one with butter, but no greaseproof paper because I don't have any, and it's silly. Who needs greaseproof paper? Recipe calls for 300g ricotta and 200g cream cheese. Except the ricotta comes in a 400g tub and the cream cheese in a 300g tub, there's no point in leaving a bit behind that no one will eat. So let's just make that 400g ricotta, yip, that's like a quarter more, yay, my maths is really good so let's make all the ingredients one quarter more...so 200g cream cheese is 250g, oh well fuggit, I'll just put in 300g. No point in wasting 50g.
Lemons. Oh shit I forgot to buy any. Right, there are 2 half lemons in the fridge, I squeeze them and manage to get the juice out. Now recipe calls for lemon zest. Shit. Shit. Shit. I now have to zest the lemons I have already squeezed. They're juicy, and squashed flat and not co-operating but I am determined. I manage to stab a lemon half with a fork to hold it still while I zest away with the other hand. It takes about half an hour to get a tablespoon of zest. I add the zest of an orange to make up the difference. Well who says it can't be "orange and lemon cheesecake" that's much more original. Looking chuffed with myself I think "I'm so Jamie Oliver with my insouciant approach to cooking!" (Ok, that is a slightly pompous I-know-how-to-use-big-words sort of word" but it's a good one and it's French which is where I am right now...so excusez-moi. It means "without worry" or "carefree" if you didn't know).
Bung cheesecake into oven and stand there looking pleased with myself. I think this is what I enjoy most about baking: licking the bowl and standing in front of the oven feeling pleased with myself.
Right, off to find the cellulite patches before I eat the cheesecake. I suppose apart from my brilliant maths ability, the swearing and the cellulite patches, I can say I bake like a five year old.
The Way Forward

If you don't know how to fix it, stop breaking it.
and
Parents should be able to comfort their children by saying, "it's not the end of the world, we're doing the best we can". But they can't.
http://criticaldocs.wordpress.com/2008/06/04/twelve-year-old-severn-suzuki-speaking-at-the-un-earth-summit-1992/
It's 6 minutes. You can watch it or read the transcript on that site. I suggest watching it.
The truth is we are very far from doing the best we can. I know I'm not doing the best I can every time I leave the tap running until I get hot water, or bathe in litres of water for only a few minutes, or throw stuff in the bin instead of the recycling because it's such a mission to clean it. The old recycling company I was using, stopped collecting certain items and now I have to find a new one. I also have to find out which companies are actually reputable because 3 years ago when I accidentally had an important certificate tossed into the recycling (the one proving I'd walked the Cammino di Santiago in its entirety) and I went driving around to find out where they'd dumped the stuff - I found to my horror that the company had no idea where the driver took the recycling! Basically the driver just collected stuff and took it wherever he liked. The guy running the municipal dumping site was drunk out of his mind (it was a Saturday morning) and the recycling company was just slightly apologetic about their driver. Whew. Eye opener.
A friend recently, when I asked if he recycled when we were tidying his kitchen, said "they need to make it easier for us to recycle". I know what he means, in South Africa it is still unnecessarily tricky to find a reputable company that collects everything recyclable and takes it to the right places. But who is THEY? The government doesn't really give a shit. Apart, that is, from the few people tasked with such issues who I don't believe are given the budget or authority to make much of an inroad. The problem with all this stuff is that there is no THEY. There is only us.
Some countries are getting it right I think, while admitting I know very little about this - Spain has recycling bins every few metres. But in France it doesn't seem to have caught on - yesterday in a Provencal market when I tried to insist the stall owners did not give me plastic bags as I had a large carrier to put all my things in, they were horrified and insisted I took their plastic bags anyway. What for?
I waste water.
I eat loads of protein which I know uses up a lot of planetary resources.
I don't always recycle everything.
I don't enquire into the practices of the companies I buy from.
I leave lights and electronic appliances on unnecessarily.
I keep buying clothes I don't really need.
I eat sushi without always checking whether the fish is from sustainable sources.
I have piles of electronic goods I don't use anymore, broken cameras, old computer bits and speakers and plug ins and printers.
I admit that more often than not, I am an unconscious consumer. (buying free range eggs and using organic paraben-free shampoo is not sufficient for me to claim otherwise)
I am guilty.
I wonder what it will take for me to stop feeling guilty (which indicates my awareness but doesn't change anything at all) and actually change my behaviour, so that I can honestly say, I am doing everything I can.
Saturday, July 16, 2011
Learn a new skill

"Ah, I remember you, you're the guy who lost the Tour de France by 8 seconds!"
"No, monsieur, I'm the guy who won the tour twice."
I'm not sure I'd want to read the whole of each of these memoirs but these 3 chapters have definitely given me some insight into the trials and tribulations of the Tour. And today, I watched it for about 2 hours and started getting into it because it made more sense to me. Well, a bit more sense. I'm still skeptical: too much testosterone, too much lycra, too far, too many drugs to make it deeply meaningful. I get this feeling about many sports, whether it's football or cycling or wrestling, when I see the millions spent on it, the hours and hours of energy expended on it by participants and spectatators and sponsors alike - why are we doing this? Why not expend this energy saving the planet? Building houses for the homeless? Teaching orphans skills? That said, I do a fair amount of exercise myself so I'm not saying I've got it sorted. I could have done a lot of planet saving or litter collecting or orphan hugging in the 11 hours a week I spent training for the mountainbike race I did in May. But I do question it, that's all. I did wonder when I was spending so much time riding my bike in training for Sani2c whether it was really a good use of my time here on the planet. Sure it was beautiful out there in the forest with the eagles soaring over me and the smell of pine under my tyres, but is that enough to justify my doing it? I learned a lot about myself I think, and put myself in a position where I changed my understanding of what is possible for me. That I do believe is valuable. I think this understanding may help me, one day, make a greater contribution to the world. As always, I may be over-analysing this.
So when it comes to these cycling greats who have to take drugs to keep up as the pace gets ever faster, is this really a good thing? Why is there outrage when someone is simply unlucky enough to be caught doping? They all do it. Paul Kimmage wrote in his journal in 1986 about the Tour that LeMond had a bad bout of diarrhoea but kept riding, surrounded by his domestiques, with shit rolling down his legs. He carried on riding because he knew he could win. And he did, the first American to win le Tour. But it's kind of sad that we applaud and reward this behaviour. Society is a little nuts.
I loved this quote by Mark Cavendish, a British cyclist (from the Isle of Man) who's won a bunch of stages in this Tour de France already and is in the running to win it this year, talking about his self-belief:
"There's that little thing in your head that says 'if this happens now, I'm fucked'. Well I don't have that."
Well I do! When I ride down a mountain, every descent I'm thinking "I'm fucked!". Every time I lose my balance and feel the wheels slide out I think "I'm fucked" and every time I look at my speedo and realise I'm going over 60kms an hour with nothing between my precious body and some rocky terrain except a helmet covering only top of my head, I think "If I come off now, I'm fucked".
And I guess this thinking, along with the fact I believe dedicating one's life purely to riding up the highest mountains faster than anyone else is self-indulgent, is why I shall never be a professional cyclist. But I'm going to watch the Tour again tomorrow and think a bit more!
I think about my terror when I'm riding my mountainbike. This is just one of the many reasons that I will never be a professional
Beating Around the Bush

La Belle Provence



I eat and eat, ripe cheeses and white bread and plump cherries and nougat and icecream and buttery sauces with tender white fish and asparagus dripping in hollandaise and filet dipped in bearnaise...and if I eat like this I also need to run. So I run and I run, past this beautiful chateau in the picture above, and past the wheatfields and past the cherry trees. It's so hot I run late at night, well after 7pm, when the air is slightly cooler and the tarmac is just breathing out gently its sun-soaked warmth from the day. I think about the Mary Poppins film where they jump in and out of paintings because I feel here like I'm running in a Van Gogh painting - Wheatfield with Crows or Haystacks in Provence. It's hilly country, every village is on top of a hill, so my calves ache and my lungs burn but I am surrounded by such beauty I consider it a luxury to be able to run here.
Vacances, vacances, j'adore la Provence

I haven't wanted to spend much time on the computer, it seems such a waste when there is this scenery to enjoy. But I want to capture a little of it while I'm still here, before I go home to winter rain. I want to take these vast vistas of sunshine and cicadas, cherry trees, wheatfields and cypress-bordered fields that run as far as the eye can see, and store them up inside my happy place.
One of my new discoveries, well possibly not new, but it's the first time I've been able to articulate the idea, is that these vast expenses of space create space in my mind. I can think better here, think further and deeper. Oh, I do love to think. It is a wonderful thing to feel my mind stretching in new directions. Much of my thinking these last few days stems from Power & Love by Adam Kahane about solving tough social and organizational problems. One of the concepts that resonated strongly with me is that I want to put myself in situations that change my understanding of what is possible in the world and those that change my understanding of what is possible for me. Mmmm. I'm going to write that big so I can ponder it some more:
I WANT TO PUT MYSELF IN SITUATIONS THAT CHANGE MY UNDERSTANDING OF WHAT IS POSSIBLE IN THE WORLD AND THOSE THAT CHANGE MY UNDERSTANDING OF WHAT IS POSSIBLE FOR ME.
Tuesday, June 21, 2011
Teach Your Children Well

These are exam answers I got from students some years ago when examining them on a management course.
Explain what is meant by the “carrot and stick” approach to management.
- carrot is when you go to management with too many hectic things and stick when you have one thing.
- taking advantage of your employees just because you are the boss
- “carrot’ meaning not full of yourself, can break easily “stick” meaning full of yourself, don’t break easily
- the student drew a picture of a carrot
- stick – it is like when you demand things from us students and stand behind us or saying you will get a written warning. “carrot” is like when you get something in return like at the campus if you do certain things you get rewards.
Student no 5 actually had it right. The phrase is thought to come from one of two origins. Firstly, the idea that you use a carrot dangled in front of a donkey or a stick to beat the donkey’s behind as two ways of motivating the donkey. Secondly, that the carrot is dangled from the stick, in front of the donky. I think the former makes more sense because it's about TWO TYPES of motivation. But I loved the students creative answers!
Saturday, June 18, 2011

I love the fact that I can find miraculous solutions to some of my problems just by typing a phrase into Google and finding that somewhere out there in the blogosphere there is someone who has dealt with my very same problem before and figured it out! I like this idea I found on the Fluent Self, a blog by Havi Brooks.
The Fluent Self is about destuckification. I’m often stuck so I find this particularly helpful! There is a great exercise about creating a Book of Me, but I’m not going to go into all of that now. A quick thing – A Book of Me might sound arrogant but as Havi writes:
"Something I try to remember: part of destuckifying is having a conscious relationship with yourself, so you can bring more awareness to your patterns (detective-style).
And no, you’re not arrogant or self-absorbed if you make a commitment to learning stuff about yourself and taking notes."
Actually I think learning to manage yourself so that you don’t inflict all your stuckness and frustrations on those around you, at work and at home, is the opposite of arrogant! It’s generous and kind and loving. Being self-aware makes us less selfish.
As I grow in awareness I have such valuable insights into my own behaviour and then BAM I get stuck again. I call it living my life in zigzags. I go one way and then I forget all I’ve learnt and zig off in the other direction and then finally zag back again. Sometimes I have to re-learn the same lessons a million times over! Ok, maybe not a million. But some of these lessons are very painful and I wish I could remember them the first time.
Havi’s got one solution to this: let the aware-self leaves notes for the unaware self. I like it! So I’m giving it a go.
NOTE TO AMANDA AFTER A BAD RUN:
Did you have a bad run or ride and hate exercise and wonder why you never get any fitter and want to lie at the side of the trail and nap instead?
This is probably hormonal. It’s ok. When you feel like this you should try remember to take it easy and just enjoy the scenery. It’s just a day. Relax. It will pass. And soon you will have exercise again and laugh and have a good time.
NOTE TO AMANDA IF IT’S GETTING LATE:
I know you like to create at night. You like to write at night and read stuff. But think about tomorrow and what time you have to get up and then decide if it’s a good idea to stay up. It’s OK to leave things unfinished. You can do it, pack up and off to bed, there you go. I mean it, NOW! GO TO BED BECAUSE I LOVE YOU AND YOU’LL BE TIRED AND HAVE AN AWFUL DAY TOMORROW IF YOU DON’T!
NOTE TO AMANDA ON THURSDAYS:
It’s time to plan your weekend! Make sure you haven’t said yes to too many things so you’re a frazzled mess by Sunday! It’s OK to say no. Choose which things will fill you up. Make time for exercise because remember it doesn’t magically happen, you have to set aside the time and commit. Remember to talk to Nic so you can discuss if anything’s changed and discuss each of our expectations for the weekend so we don’t end up arguing about it. Remember you like to use weekends to do extra work, to completely chill out and sleep a lot, to ride bikes and run in the forest, to see friends, to tidy up the house and organise stuff, to do some life admin and visit people like your grandfather – and YOU CAN’T DO IT ALL IN ONE WEEKEND! Pick and choose, that will mean saying no and disappointing some people and that’s OK.
Wow, I’m a veritable font of wisdom on “how to manage Amanda” if only I allow myself the time and space for my higher self to shine through!
Go read about how Havi does this process here on The Fluent Self. Have fun.
Why You Should Read Your Horoscope with a Pen in Hand
Magical Valley: The Umkomaas

Who's Got Your Back? Part I

I’m curled in foetal position on the ground next to my bike, sobbing and trying to eat a hamburger simultaneously. Then I spot Nic’s ex-girlfriend and her fiancé arrive at the waterpoint looking fresh. In an instant I decide I will keep riding this damn race even if it kills me.
Why did I sign up for a three-day mountain biking endurance event? I’m still trying to figure that out. I’ve been mountain biking about once a month with friends for about 18 months and I’ve done one Argus cycle tour and one Argus mountain bike ride (25kms). I still find the downhills terrifying and the uphills painful but for some reason when I heard about Sani2c, billed as the “Best Cycle Event in South Africa”, I thought it would be a great challenge. The route through the lush bush of Kwa-Zulu Natal covers 250km and is made up of dirt roads and single-track. The event was described to me as a luxury, and much less hardcore, version of the ABSA Cape Epic. I liked the fact that it’s divided into two separate events, one for those who want to race and one for people who just like mountain biking. In December when my boyfriend, Nic, a veteran of five Epics, who spends more on bike parts each month than he does on rent, and I agreed we would ride it together, the event seemed far away. I’m embarrassed to admit that some part of me thought I could be a whole different person by the time the actual event rolled around in May. I thought five months would be sufficient to transform myself into a lean, mean, fearless mountain biking machine. It’s not the first time I’ve been a little delusional around self-acceptance. I’m always dismayed when I get off a plane in Paris to discover I’m the same old slightly dishevelled person I am at home and have not transformed overnight into the epitome of Parisian chic. I struggle to accept that this, more or less, is who I am. That wherever I go, I will still look and feel essentially the same as I do now.
Along with my tendency towards self-delusion, another reason for my thinking a three-day mountain biking event would be hugely enjoyable, is that I was introduced to the sport by Nic and his brother, Simon, who make it look as pleasant and relaxed as beach Frisbee is to normal people. I’ve watched them cross the finish line on numerous days during the Epic after 140km with smiles on their dirt-streaked faces. I’ve watched Nic ride up the most rutted out vertical rocky hill, with one hand, using his other to take photos with his phone. I’ve seen an expression bordering on divine rapture light up their faces after good singletrack. I guess I wanted some of that.
Fast forward to Day 1 of Sani2c. I’m comfortable with the amount of training I’ve put in. But it’s early and dark and freezing. We have to ride fast to the start line from our B&B, teeth chattering, eyes streaming, with my breakfast about to come up. As I’m thinking this is all a really bad idea, the gun goes and we’re off. Nic points out my backpack strap is about to get caught in my spokes after a kilometre so we stop to sort it. Our bunch has now gone so I try to calm myself down by pretending it’s just the two of us going for a ride and there’s nothing scary about that. This technique works for a bit and the nausea subsides. I try to relax and enjoy myself but I’m feeling quite out of my depth and short of air. Nic casually asks when I will be ready to actually start riding. Oh boy. At some point I don’t care to remember, my back muscles start to spasm. I haven’t warmed up and I recall I also abandoned pre and post-ride stretches on my final training spins. I actually crashed on my very last ride, three days before Sani started and I was still limping when we flew to Durban.
When we hit the first bit of singletrack, I stand up and immediately realise I can’t put my weight fully on my right leg because of my bust knee. I release a stream of four-letter words. All my training on how to handle rocky descents and tight corners will come to nothing if I’m physically unable to assume the downhill body position of bum off the saddle and weight evenly distributed. I’m so bleak I start to cry both in pain and frustration. My back is getting worse by the minute. At the first water point I see medics and jump into the back of the ambulance where I beg for a Voltaren injection. Nic waits anxiously outside. This is not going according to my visualisations of awesomeness that I’d been doing nightly to lessen my anxiety.
We ride on and I manage to get across the floating bridge that had given me a few sleepless nights since I saw the photos of it. I don’t think I breathed the whole winding way over the bridge! I am momentarily distracted from the pain but as the hours wear on it becomes all I can think about. The day ends with rolling hills that just keep coming and I get over some of them, even passing some people, which momentarily boosts my ego. Then the back pain becomes too much and Nic pushes me up the last hills. We pose for a photo at the finish and I look like a hunchback. We share a brief moment of victory when we read the day’s results and realise we beat Nic’s ex by a couple of minutes. But this is not enough to shake off the dawning realisation, as everyone shared stories in the dinner marquee that night, that I’d bitten off more than I could chew. And we weren’t even halfway yet…